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Enjoy your free HypnoBreathwork session! 

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Clarity is yours. 

​

xo Carrie 

After your journey, please journal on the following questions to further unearth clarity:

  1. What is my next intuitive action to take, right now? P.S. Intuitive actions are best taken right away, before our pre-frontal cortex has a chance to talk us out of something potentially it deems uncomfortable to keep us safe. 

  2. What might the highest outcome be of you taking that action? Script out the possibilities! Scripting is a powerful manifestation technique that is essentially the written form of visualization. The key is to write in past tense so your subconscious mind interprets this as already done, and it will look for opportunities to manifest it into your reality. It does not matter if the action was bold or seemingly small, let your mind play in the possibilities and get creative with this! Add as much detail as possible. E.g. Intuitive action: take a walk. Script: I went for a walk today and the sun felt so good on my face! I noticed each bud and leaf on the trees that are starting to bloom. As I walked I got an awesome idea on how to make my work presentation on Wednesday even better. I took lots of deep breaths and said hello to a few people who passed me and we commented what a beautiful day it was! I felt grateful and alive. Then I met my new neighbor and she is the sweetest person and actually lived in my home state! We are getting coffee next week! I came back to my desk feeling so refreshed and ready to take on the rest of the day.

  3. How do I want to feel the rest of the week? E.g. accomplished, joyful, grateful, healthy...

  4. What actions can I take to ensure I feel this way? E.g. make a list of daily to-dos, limit Nextflix time to one hour each night, go to the gym three times this week, hug my partner more.... 

 

Come back to this session anytime you need to gain clarity on something! 

DISCLAIMER: This recording has been made available for information only and is not intended to replace a consultation with a health care professional. This recording is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. By participating in this audio, you acknowledge that you are taking personal responsibility for your decision to listen to this recording and that: 

  • You are at least 18 years of age or older.

  • You are in good health physically, mentally, psychologically and emotionally. If you have any concerns regarding participation, you should consult your physician or mental health professional.

  • You do not use a pacemaker or have a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, or significant recent physical injuries or surgery.

  • You do not have a personal or family history of aneurysms.

  • You are not pregnant, or if pregnant, you have gotten approval from your physician.

  • You do not have asthma, or if you have asthma, you have gotten approval from your physician. Persons with asthma should have their inhaler accessible during sessions.

Exhale with Carrie, LLC hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the recording, which is provided as is, and without warranties.

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